Are Eggs Safe for a Dairy-Free Lifestyle? (Health & Beauty - Nutrition)
Item ID 4213258 in Category: Health & Beauty - Nutrition
Are Eggs Safe for a Dairy-Free Lifestyle? | |
If you are opting for a dairy-free lifestyle because of lactose intolerance, a milk allergy, or personal choice, you may be asking whether eggs are off-limits. The answer is: No! Eggs are not dairy products and are generally considered safe for a dairy-free lifestyle. The confusion lies in the fact that both eggs and dairy products may be found in the same section of the grocery store and are also often featured together in recipes. It is important to note that dairy products are made from the milk of mammals (primarily cows and goats) while eggs are produced by birds, like chickens. Eggs have no lactose or milk proteins, so they can be consumed by people who need to avoid dairy. That being said, egg allergies are a separate issue from milk allergies, and some people may need to avoid both. However, for those people that are only avoiding dairy, eggs can provide high-quality protein, a number of vitamins (B12 and D), and a source of healthy fat. Whether you are pursuing dairy-free living out of necessity or choice, eggs are nutrient-dense and versatile in the diet. If allergies or sensitivities are part of your situation, as always, consult your health care professional or dietitian to ensure you are making choices that match your nutritional requirements. | |
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2025-09-13 (0.385 sec)