Sleep Lean: How Quality Sleep Supports Weight Loss and Optimal Health (Health & Beauty - Beauty)
Item ID 4158981 in Category: Health & Beauty - Beauty
Sleep Lean: How Quality Sleep Supports Weight Loss and Optimal Health | |
. Hormonal Havoc: Ghrelin and Leptin Two key hormones—ghrelin and leptin—regulate hunger and satiety. • Ghrelin is the "hunger hormone." It increases when you're sleep-deprived. • Leptin is the "satiety hormone." It decreases when you don't get enough sleep. In essence, when you’re short on sleep, your body thinks it’s in a state of famine. You crave high-calorie, carbohydrate-rich foods, even if you don’t need the energy. This hormonal imbalance leads to overeating and poor food choices. | |
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| Target Prov.: All Provinces Target City : All Cities Last Update : Jul 21, 2025 2:11 AM Number of Views: 64 | Item Owner : SleepLeanReviews Contact Email: Contact Phone: (None) |
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2025-09-19 (0.463 sec)