VO2 Max Test: Measuring Your Fitness Potential (Health & Beauty - Health Services)
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Item ID 4050245 in Category: Health & Beauty - Health Services
VO2 Max Test: Measuring Your Fitness Potential | |
A VO2 max test measures your body's maximum oxygen uptake during intense exercise, providing a key indicator of cardiovascular fitness and endurance. Used by athletes and fitness enthusiasts, this test helps assess aerobic capacity, track progress, and optimize training plans. Conducted on a treadmill or bike, it involves gradually increasing intensity while monitoring oxygen consumption. Whether you're an elite athlete or just looking to improve your fitness, a VO2 max test is a valuable tool for understanding and enhancing performance. | |
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| Target Prov.: All Provinces Target City : All Cities Last Update : Mar 06, 2025 3:08 AM Number of Views: 29 | Item Owner : somastrength@gmail.com Contact Email: (None) Contact Phone: (None) |
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2025-04-25 (0.405 sec)