Yoga & Menopause (Health & Beauty - Fitness)
Item ID 3786327 in Category: Health & Beauty - Fitness
Yoga & Menopause | |
Join together with a group of women to learn yoga poses and breathing techniques to help address the fatigue, discomforts, symptoms and erratic feelings that can be experienced during menopause and perimenopause. (Perimenopause is when bleeding has not completely stopped and typically occurs in women between the ages of 45 and 55.) You will learn: speedy breathing techniques to help reduce or alleviate hot flashes yoga poses to aid sleep gain confidence by understanding what is happening in your mind and body feel supported by other women relax the body and mind through yoga learn a routine that you can incorporate at home nutritional support  | |
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| Target Prov.: Ontario Target City : Toronto Last Update : Dec 16, 2023 12:32 AM Number of Views: 46 | Item Owner : Celeste Shirley Contact Email: Contact Phone: (416) 690-8966 |
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2024-05-02 (0.433 sec)