What Is Tikka Masala? (Health & Beauty - Health Services)

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What Is Tikka Masala?


Tikka Masala is a popular Indian dish that has become a beloved and well-known cuisine around the world. It is a rich and creamy tomato-based curry that typically features tender chunks of marinated chicken, but can also be made with lamb, beef, or paneer (a type of Indian cheese).
The origins of Tikka Masala are somewhat disputed, with some claiming it originated in India while others assert it was created in the UK by chefs of Indian origin. Regardless of its true origins, the dish has become an iconic representation of Indian cuisine in Western countries.

The dish typically begins with marinating pieces of meat or paneer in a blend of spices, yoghurt, and lemon juice. The meat is then grilled or roasted until tender and smoky. The sauce is made separately with a base of sautéed onions, garlic, ginger, and tomatoes. The spice blend for the sauce typically includes cumin, coriander, turmeric, garam masala, and chilli powder. Cream or yoghurt is added to the sauce to create its signature creamy texture.

The grilled meat is then added to the sauce and simmered until it has absorbed the flavours of the sauce. The dish is typically served with rice or naan bread, and garnished with fresh cilantro.
Tikka Masala has become a popular dish worldwide due to its delicious blend of flavours and its ability to be tailored to different levels of spiciness. It can be made with chicken, lamb, beef, or paneer, making it a versatile dish that can be enjoyed by a variety of dietary preferences. Whether you enjoy it at a local Indian restaurant or cook it at home, Tikka Masala is a delicious and satisfying meal that is sure to please your taste buds.

Benefits of Eating Tikka Masala
Good for Digestion:
The spices used in Tikka Masala, such as cumin and coriander, are known to improve digestion. These spices help in increasing the secretion of digestive juices in the stomach, which aids in the breakdown of food. The dish also contains yoghurt, which is a good source of probiotics that promote gut health.
Lowers Cholesterol:
Tikka Masala contains tomatoes, which are a good source of lycopene, an antioxidant that helps in reducing cholesterol levels in the body. The dish also contains chicken, which is a good source of lean protein that helps in reducing cholesterol levels.

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Last Update : Nov 22, 2023 2:30 AM
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