What You Should Know About Red Light Therapy (Health & Beauty - Fitness)
Item ID 3681123 in Category: Health & Beauty - Fitness
What You Should Know About Red Light Therapy | |
Red light therapy uses low levels of red or near-infrared rays to treat certain skin and muscle conditions. It stimulates cell repair and growth, increases circulation and boosts collagen production in your body. It also limits the inflammatory response and helps reduce oxidative stress. Studies have shown that it can decrease pain and increase muscle recovery after exercise [24]. In addition, it can improve mood and sleep patterns in those with bipolar disorder and help manage depression and anxiety, according to research [25]. The science behind this treatment is relatively new, but its potential impact on cellular and systemic health is being recognized as significant. It's known by several names, including photobiomodulation (PBM), low-level laser therapy (LLLT) and biostimulation. The therapy is different than saunas, which use heat to achieve their results. Instead, red and near-infrared light devices emit the light directly into the skin to positively affect cells without adding heat. Generally, this treatment is safe for most people. However, those with photosensitivity (like lupus) should avoid it, and pregnant women should avoid it as well. It's important to work with a professional who can determine the right dosage for your needs, says LoGerfo. Also, excessive exposure to light could cause damage to your eyes, so it's essential to wear goggles during treatments. Some at-home devices allow you to customize the wavelength and frequency for specific treatments, so it's important to follow the directions in your device's manual. | |
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2024-05-03 (0.389 sec)