Why Face yoga practices important ?
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1. Forehead Smoother: Place your index fingers on your forehead and glide them outwards from the center of your forehead towards your temples.
2. Cheek Sculptor: Begin by placing your index and middle fingers on each side of your cheekbone, then massage inwards towards the center of your face.
3. Jawline Lifter: Place your index fingers on the lower part of your jawline and gently massage your jawline in an upward motion.
4. Nose Flattener: Place your index fingers on either side of your nose and gently massage downwards towards the corners of your mouth.
5. Eyes Twister: Place your index fingers on either side of your eyes and gently massage in circles around the eye area.
6. Neckline: Place your index fingers on either side of your neck and massage in an outward motion towards the top of your shoulders.
Face yoga practices are important because they can help to improve the overall appearance of the face and reduce wrinkles, fine lines, and sagging skin. Additionally, these practices can help to reduce stress, improve circulation, and promote skin elasticity.
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Last Update : Mar 16, 2023 6:30 AM
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