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Everyone that commits to being fit and strong wants to perform at his or her best when it comes time to train. No one has great workouts 100 percent of the time, but there is no feeling greater than leaving the gym or weight room knowing you got a good one in. It should make sense that taking every step necessary to maximize the chances of achieving that feeling would be a good idea, right?
The Importance of Warming Up
Well, we need to have a talk. How much time do you spend warming up and preparing yourself for the workout to come? For most people, it’s shaking off the arms, doing a few light stretches, and then it’s immediately time to grab some weight.
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Last Update : Sep 30, 2022 4:22 PM
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|Item Owner : mark taylor|
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