Keto Diet: How does it work
The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy produced by the oxidation of the fat cells, so through this, our body starts to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.
The source of primary energy of all of us is carbohydrate. After the breakdown of carbohydrate inside the body, glucose is formed and oxidation of glucose gives us energy. the excess level of glucose gets stored in the form of glycogen as in muscles and body tissues, After that, the body used it, the next level of energy source is fat cells, after that for energy production fat cells are used and its oxidation will be processed in the liver.
In this condition, the body's metabolism becomes shifted by the brain, too fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and This stage is called keto state.
The body's metabolic framework changes in the body, it is called ketosis, and in this digestion, the ketone body is shaped in the liver and it is the principal wellspring of vitality. Fat cells burn faster at this stage and faster the weight loss process but we should keep certain precautions during keto stage, as some of its consequences are also seen.
Ketosis is a metabolic state: it is not completely shifted at once, it takes some time in between 1 to 4 weeks after that metabolic states gradually changes. First of all, the state-of-the-state glucose goes away from the stomach, some new enzymes are formed for it and they metabolize Fat Cells through the liver and energy Produces during this process.
Take some additional supplements during the keto diet
There is a shortage of some things in the body during the keto diet, so we should add it separately to our diet.
We should drink more quantity of water because there is a lack of water in the body.
therefore there is a shortage of B complex and multivitamin. So we should take complexes and multivitamin.
Green leafy vegetables should be eaten, there is fiber in them, and if there is a shortage of fiber in our body then constipation will be developed so that green leafy vegetables containing fiber should be eaten.
Low carbs keto diet is also called low carbohydrate, high-fat diet It is also normal to say that our body's metabolism is just uprooted by it, the normal body acts like growing sugar. But what happens in that fat burn is normal.
When we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone.
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