Incredible Fitness Tips (Health & Beauty - Fitness)

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Item ID 3257231 in Category: Health & Beauty - Fitness

Incredible Fitness Tips

Incredible Fitness Tips is Best Blog Website About Fitness, Gym, Health & More about fitness Like To do the Upward Plank Exercise, you need to lie on your back with your knees bent and feet flat on the floor. Keep your arms outstretched and elbows slightly bent. Slowly lift your hips off the floor while keeping them close to the ground. This exercise works by strengthening the muscles in your core, which will help you to gain better posture and avoid back pain.

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Last Update : Jan 27, 2022 3:19 PM
Number of Views: 78
Item  Owner  : Mohammad
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2022-11-28 (0.398 sec)