New York Pilates classes advantages for office Workers:
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Due to the sedentary nature of office work in today’s laptop orientated society, muscles around the hips will become very tight, particularly the hip flexors. At the same time, the gluteal muscles typically become weak. This imbalance makes it difficult to interact with the core muscles and maintain a decent posture which can lead to low back pain, neck pain and headaches.
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Last Update : Apr 04, 2019
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