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Grab a foam roller, or any stiff tube-like object, and get rolling! Foam rolling is like a self-massage with hopes to loosen up tight muscles. Roll slowly over top of sore muscles until the soreness decreases or goes away. A personal trainer in Richmond can show you how to use a foam roller.
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|Target Prov.: British Columbia|
Target City : Richmond
Last Update : Apr 02, 2019
Number of Views: 16
|Item Owner : cruxfitness|
Contact Phone: (None)
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