Some examples of New York Pilates exercises that is useful for back pain:
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Basic deep abdominal contraction:
Lie on your back together with your knees bent, or kneel on your hands and knees. Ensure your back is almost flat. Breathe in. On the breath out, contract your pelvic floor, and gently draw your belly button down towards your spine, or carry your belly button up towards your spine. Don’t ‘suck in your stomach’. The contraction should be light. Try to maintain this pelvic floor and abdominal contraction for ten seconds. Don’t hold your breath or move your back throughout this time. Gently relax after ten seconds. Repeat this exercise ten times.
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Last Update : Mar 30, 2019
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