How to do Surya Namaskara (Health & Beauty - Fitness)

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Item ID 2604257 in Category: Health & Beauty - Fitness

How to do Surya Namaskara


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Surya Namaskar is a very ancient technique of paying respect to the Sun that is a source of all forms of life on the earth.

Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. Each movement is initiated by an inhale or exhale which creates a fluid movement through the postures.

Surya Namaskar helps to remove skin diseases, improve the digestion system of the body and remove constipation.

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Last Update : Mar 25, 2019
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Item  Owner  : zoominhealth
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2019-09-22 (0.079 sec)