How to do Surya Namaskara
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Surya Namaskar is a very ancient technique of paying respect to the Sun that is a source of all forms of life on the earth.
Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. Each movement is initiated by an inhale or exhale which creates a fluid movement through the postures.
Surya Namaskar helps to remove skin diseases, improve the digestion system of the body and remove constipation.
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