What is metabolic resistance training? | Crux Fitness
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So let’s define the traditional cardio method: it refers to any physical activity that’s performed in a rhythmic manner that raises your heart rate above resting levels for a sustained period of time. This can be walking, running, biking, elliptical or other sustained exercise. Majority of the people who want to lose weight automatically think of this method and in turn think of jumping on the treadmill. While cardiovascular effects do elicit a fat loss response, you do not need to have your heart rate elevated and sustained for 20 minutes.
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