Why should runners do NY Pilates exercises:
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In a recent study published in Plos One, trained runners who took part in a 12-week course of NY Pilates exercises significantly improved their 5K time, VO2 max and also the metabolic cost of running. What’s more, more stability is important for good running technique and to help avoid injury. In terms of runners, sometimes a slight imbalance in the body can go on to create problems because it’s such a repetitive movement that you’re doing. Even a small adjustment in your posture or in your core stability will build a huge impact.
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Last Update : Mar 19, 2019
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