How to modify your professional New York Pilates exercise Practice to Avoid Pain and Strain:
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Pilates is for everyone. Simply because you can’t do an exercise the exact way it's set or described in class, doesn’t mean you can’t do the exercise at all. There are always ways in which to modify an exercise to suit you, creating it easier or tougher, depending on your needs.
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Last Update : Mar 13, 2019
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