Exercise Smarter, Not Harder | Crux Fitness (Health & Beauty - Fitness)

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Item ID 2597904 in Category: Health & Beauty - Fitness

Exercise Smarter, Not Harder | Crux Fitness


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A study published in Preventive Medicine in 2006 found that multiple workout sessions as short as 6 minutes apiece could help sedentary adults reach Richmond Fitness goals similar to those achieved by working out for 30 minutes at a time. Can you believe that?! ONLY 6 MINUTES!


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Target Prov.: British Columbia
Target City : Richmond
Last Update : Mar 13, 2019
Number of Views: 70
Item  Owner  : cruxfitness
Contact Email:
Contact Phone: (None)

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2019-08-24 (0.076 sec)