Exercise Smarter, Not Harder | Crux Fitness
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A study published in Preventive Medicine in 2006 found that multiple workout sessions as short as 6 minutes apiece could help sedentary adults reach Richmond Fitness goals similar to those achieved by working out for 30 minutes at a time. Can you believe that?! ONLY 6 MINUTES!
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|Target Prov.: British Columbia|
Target City : Richmond
Last Update : Mar 13, 2019
Number of Views: 70
|Item Owner : cruxfitness|
Contact Phone: (None)
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