Benefits of NY Pilates exercises:
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EASING MENOPAUSAL SYMPTOMS:
Women’s hormones change dramatically in their 40s and 50s and that they approach and go through the menopause. American doctors found that NY Pilates exercises might ease menopause symptoms. Not only does it facilitates strengthen bones and muscles; however it also helped the body able to handle changes in body temperature, according to the study’s authors.
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Last Update : Mar 12, 2019
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