Why You Should Learn To Lift Properly | Get Momentum
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Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just about everyone in so many ways, especially when it comes to lifting. We’re talking better sleep, less stress, increased energy and improved heart health. Who wouldn’t benefit from all those things? Our previous post goes over some of the basics of strength training, and now we’re talking specifically about the benefits of lifting properly.
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|Target Prov.: Ontario|
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Last Update : Mar 12, 2019
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|Item Owner : getmomentum|
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