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Start with your head down, knees bent, feet heavy and just below the knees, and arms reaching long down your side with your arms almost an inch or 2 off your mat.
Pulse your arms up and down at your sides energetically whereas breathing in and out for five counts over 10sets. Take a long breath in through your nose, and then breathe out through your mouth.
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|Target Prov.: All Provinces|
Target City : New York
Last Update : Mar 07, 2019
Number of Views: 16
|Item Owner : Wiki buzz|
Contact Phone: (646) 480-1259
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