Mental advantages of mat New York Pilates: (Health & Beauty - Fitness)

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Item ID 2581843 in Category: Health & Beauty - Fitness

Mental advantages of mat New York Pilates:


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As your teacher will be quick to remind you, focusing on your breathing plays a major role in Pilates. Encouraging you to breathe from your belly rather than your chest, Pilates connects your breath to the exercise, permitting that inflow of oxygen to better complete every movement. Since you're concentrating therefore strongly on breathing deeply, the mind will benefit from mindfulness, relaxation and stress reduction throughout and after class. Over time, your mind becomes trained to stay more focused not only while working out, but also in your daily life.


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Target Prov.: All Provinces
Target City : New York City
Last Update : Feb 12, 2019
Number of Views: 7
Item  Owner  : Harry Nick
Contact Email:
Contact Phone: 6464801259

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2019-02-16 (0.070 sec)