PaltroxT an injury will appear and more
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PaltroxT an injury will appear and more time and even money will be lost in trying to recover. Can you train after a massage? Although you can go out to jog gently the day after the treatment, the ideal is to take a rest day or even two . After the discharge, the muscles relax and some runners may take a long time to activate the
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Last Update : Oct 22, 2018
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