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Diet is important. A study published in 'Archives of Neurology' suggests that following a Mediterranean diet can provide a powerful defense against mental decline. After 5 years, people who followed this diet - high in fish, fruit, vegetables, legumes and monounsaturated fats such as olive oil, moderate in alcohol and low in red meat and dairy products - had a 28% lower risk of cognitive impairment.
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Target City : USA
Last Update : Jul 28, 2018
Number of Views: 115
|Item Owner : Accelleral Reviews|
Contact Phone: +81-255-4575
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