What is Importance of Good Health
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Importance of good health and fitness in our lives. Health & fitness is the ability of the heart, circulation, lungs, and muscles to be able to operate at optimal efficiency, it is essential for your all around health. Actual physical conditioning is made up of three areas: Aerobic capacity or cardiovascular endurance associated with the hearts capacity to transport oxygen to your vital organs. Bodily composition and health, along with all round muscular strength and staying power.
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Last Update : Mar 18, 2019 5:43 AM
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