What is New York Pilates exercise:
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Pilates is all about moving efficiently. What makes Pilates so special with respect to posture is that New York Pilates exercise teaches us to develop and use core strength, instead of holding our position with superficial musculature.
Using the deep core muscles of the powerhouse the abdominals, pelvic floor, and back to support our posture permit the shoulders to relax, the head and neck to move freely, and relieves stress/strain on the legs, feet, and hips.
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Last Update : Mar 15, 2019
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